Mindfulness

This week we have been learning about Mindfulness and how to calm down if we feel a little bit worried or anxious about something. We have also been discussing who we can talk to and what we can do to make ourselves feel better. We have created Mindfulness booklets which show our learning and yesterday we shared them with Blue Class. There were some lovely discussions between the children and they could all confidently explain situations which are in and out of their control and the steps they can take to deal with them.